The Nice Girl Syndrome: Stop Being Manipulated And Abused--And Start Standing Up For Yourself 免费 下载 115盘 pdf txt mobi caj lit

　　How women can overcome the pressure to please others and feel

free to be their true selves Are you too nice for your own good? Do

family members manipulate you? Do coworkers take advantage of you?

If any of this sounds familiar, read "The Nice Girl Syndrome." In

this breakthrough guide, renowned author and therapist Beverly

Engel, who has helped thousands of women recognize and leave

emotionally abusive relationships, can show you how to take control

of your life and take care of yourself. Engel explains that women

today simply cannot afford to be Nice Girls, since "nice girls" are

much more likely to be victimized-emotionally, physically, and

sexually-than those who are not so "nice." She identifies seven

different types of Nice Girls and helps you understand which type

might apply to you. She helps you determine whether the Nice Girl

Syndrome is keeping you in an abusive relationship or in

manipulative situations, and helps you challenge and change Nice

Girl beliefs and behaviors that are holding you back. Helps you

confront the beliefs and behaviors that keep you stuck in a Nice

Girl act as you replace them with healthier, more empowering ones

Includes inspiring stories of women Engel has worked with who have

found the courage and strength to stop taking abuse and start

standing up for themselves "This book will challenge, entertain,

and empower its readers."-"Publishers Weekly" (starred review)

Written by renowned author and therapist Beverly Engel, who has

helped thousands of women recognize and leave emotionally abusive

relationships Filled with wise advice, powerful exercises, and

practical pre*ions, "The Nice Girl Syndrome" shows you step by

step how to take control of your life and be your own strong

woman.

Acknowledgments

Introduction

Part One Strong Women Aren't Nice

1 The High Price of Being Too Nice

2 How did We Get So Nice? 3 The Ten False Beliefs That Set Women

Up to Be Used and Abused

Part Two From False Beliefs to Empowering Beliefs

4 Stop Putting Other's Feelings and Needs ahead of Your Own

5 Stop Believing That Being Nice Will Protect You

6 Stop Worrying about What Other People Think of You

7 Stop Trying to Be Perfect

8 Stop Being Gullible and Naive

9 Start Standing Up for Your Rights

10 Start Expressing Your Anger

11 Learn How to Handle Conflict

12 Start Facing the Truth about People

13 Start Supporting and Protecting Yourself

Part Three From Nice Girl to Strong Woman

14 The Four C's: Developing Confidence, Competence, Conviction,

and Courage

References

Index.

　　Beverly Engel, an internationally recognized expert in

emotional and sexual abuse, is the author of numerous successful

books, including The Emotionally Abusive Relationship, Loving Him

without Losing You, and Healing Your Emotional Self . Engel has

appeared on many national television shows, including Oprah . Her

work has been featured in publications such as O: The Oprah

Magazine, Cosmopolitan, Psychology Today, and the Washington

Post.

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书籍介绍

How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If any of this sounds familiar, read "The Nice Girl Syndrome." In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, since "nice girls" are much more likely to be victimized-emotionally, physically, and sexually-than those who are not so "nice." She identifies seven different types of Nice Girls and helps you understand which type might apply to you. She helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations, and helps you challenge and change Nice Girl beliefs and behaviors that are holding you back. Helps you confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."-"Publishers Weekly" (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, "The Nice Girl Syndrome" shows you step by step how to take control of your life and be your own strong woman.